The Psychology of Rejection Sensitivity: Understanding and Overcoming Emotional Triggers
Rejection sensitivity is a deeply personal and often misunderstood psychological trait. It refers to the heightened emotional reaction some individuals experience in response to perceived or actual rejection. This sensitivity can profoundly impact relationships, self-esteem, and mental well-being, leading to patterns of avoidance, overthinking, or emotional distress.
Sradhanjali Dasgupta, a Kolkata-based Senior Consultant Psychologist and the Founder of Wandering Mind by Sradhanjali, has worked extensively with individuals grappling with rejection sensitivity. Through her evidence-based and compassionate approach, she helps clients identify the root causes of their emotional triggers and develop strategies for resilience.
Rejection sensitivity often originates in childhood. Experiences such as parental neglect, bullying, or criticism can shape how individuals interpret social interactions later in life. Sradhanjali emphasizes that these early experiences leave lasting imprints, influencing how one perceives even minor setbacks or disagreements. For those with rejection sensitivity, even neutral feedback may feel like a personal attack, triggering a cycle of self-doubt and emotional pain.
This heightened sensitivity can manifest in various ways, from overanalyzing text messages to avoiding social interactions out of fear of rejection. Sradhanjali explains that these behaviors, while protective in nature, often lead to isolation and hinder personal growth. Recognizing these patterns is the first step toward breaking free from their hold.
One of the most effective ways to address rejection sensitivity is through cognitive-behavioral therapy (CBT). Sradhanjali employs this approach to help clients reframe their thoughts and develop healthier coping mechanisms. By challenging negative assumptions and focusing on self-acceptance, individuals can gradually reduce their emotional reactivity.
In addition to therapy, Sradhanjali encourages practices like mindfulness and journaling. These tools help individuals become more aware of their emotions, providing a space to process feelings without judgment. She also stresses the importance of building a supportive social network, as meaningful connections can serve as a buffer against the fear of rejection.
Sradhanjali’s advocacy for mental health extends beyond her practice. In her contributions to platforms like Fabulous She, she addresses issues such as rejection sensitivity in marginalized groups, offering insights and strategies for navigating these challenges. Her article “Resilience and Renewal” highlights how societal pressures amplify feelings of rejection for single mothers, widows, and divorced women, further demonstrating her commitment to creating inclusive support systems.
While rejection sensitivity can feel overwhelming, it is not insurmountable. Sradhanjali believes that with the right tools and support, individuals can learn to view rejection not as a reflection of their worth but as a natural part of life. She reminds us that growth often comes from moments of discomfort and that resilience is built through perseverance and self-compassion.
By addressing the psychological underpinnings of rejection sensitivity, Sradhanjali empowers individuals to navigate their emotions with clarity and confidence. Her approach offers hope to those who struggle, showing that healing is possible and that sensitivity can be transformed into strength. Follow for more on https://www.facebook.com/WanderingMindbysradhanjali